Sleeping drugs may assist when worry, vacation or other disruptions continue to keep you awake. For lengthy-phrase insomnia, actions adjustments realized in behavioral therapy are frequently the top treatment method. By Mayo Clinic personnel If you regularly have difficulty either slipping or staying asleep — a affliction termed sleeplessness �

While recommended for managing stress, Xanax, a potent anti-anxiety drug, can rapidly lead to addiction. Individuals may experience withdrawal effects like tremors, insomnia, and intense anxiety when attempting to cease using Xanax. This potential underscores the importance of cautious use and close monitoring by a healthcare physician.{ The uncont